5 Best Cooling Gel Memory Foam Pillows for Hot Sleepers

We often think of a pillow as a simple comfort item, but it’s a crucial piece of equipment for your health. The right pillow supports proper spinal alignment, prevents neck pain, and contributes to deep, restorative sleep—which impacts everything from your mood to your energy levels. If you’re waking up sore or feeling unrested, your pillow could be the culprit. A cooling gel memory foam pillow is an investment in your well-being, offering both therapeutic support and temperature regulation. In this guide, we’ll explore the health benefits, break down how to choose the right firmness for your sleep style, and show you why upgrading your pillow is one of the smartest moves you can make for your overall health.

Key Takeaways

• Enjoy Support Without the Heat: Cooling gel memory foam pillows solve two problems at once by pairing the contouring, pressure-relieving benefits of memory foam with the temperature-regulating properties of gel, keeping you both properly aligned and comfortably cool.
• Match Firmness to Your Sleep Style: To maintain a healthy spine, choose a pillow that fits your primary sleep position. Side sleepers generally need a firm, thick pillow, back sleepers do best with a medium one, and stomach sleepers require a soft, thin pillow to prevent neck strain.
• Make Your Investment Last: A quality pillow is built for durability. Protect it and extend its life by using a washable pillow protector for daily care and only spot-cleaning the foam itself—never put it in a washing machine or dryer.

What is a cooling gel memory foam pillow?

If you’re a hot sleeper, you know the nightly struggle all too well: tossing, turning, and constantly flipping your pillow to find that fleeting cool spot. A cooling gel memory foam pillow is designed to end that battle for good. It’s an innovative type of pillow that combines the plush, contouring comfort of memory foam with the temperature-regulating properties of cooling gel. This means you get a pillow that not only provides incredible support by molding to the unique shape of your head and neck but also actively works to keep you from overheating while you sleep.

Think of it as the best of both worlds. You get all the pressure-relieving benefits that made memory foam famous, like superior spinal alignment and muscle relaxation, without its one major drawback—heat retention. These pillows are engineered to deliver a complete and restorative sleep experience by tackling both comfort and temperature head-on. The memory foam adapts to your body to hold you in a healthy posture, while the gel infusion ensures your head stays cool and comfortable from the moment you lie down until your alarm goes off. It’s a smart, simple solution for anyone who wants deep, uninterrupted rest.

How the cooling gel works

The real magic behind a cooling gel pillow is how it manages heat. Traditional memory foam is dense and can trap your body heat, which is what leads to that warm, stuffy feeling. To solve this, manufacturers began infusing the foam with tiny gel beads or swirling liquid gel throughout the material. This gel is a fantastic conductor of heat; it pulls warmth away from your head and neck, absorbs it, and then distributes it across the entire pillow.

Instead of letting heat build up in one spot, the gel keeps the temperature of the pillow’s surface stable and cool to the touch. This technology was actually first developed for mattresses to combat the same overheating issue. By bringing it to pillows, you get a consistently cool surface that helps you fall asleep faster and stay asleep longer.

The benefits of memory foam support

Beyond its cooling features, the memory foam in these pillows offers some serious benefits for your sleep quality. Memory foam is a unique material that responds to your body heat and pressure, allowing it to mold perfectly to the contours of your head and neck. This personalized fit provides crucial support that helps keep your spine in proper alignment while you sleep. When your spine is aligned correctly, it reduces strain on your neck and shoulders, which can help prevent and alleviate aches and pains.

This responsive support is what makes memory foam so popular. It cradles your head without creating uncomfortable pressure points, allowing your muscles to fully relax. For anyone who frequently wakes up with a stiff neck, the consistent support from a memory foam pillow can make a world of difference.

Why this combo leads to better sleep

When you bring together the temperature-regulating power of cooling gel and the superior support of memory foam, you get a pillow that solves two of the biggest barriers to a great night's sleep: overheating and poor alignment. You can finally enjoy the plush, body-hugging comfort of memory foam without feeling like you’re sleeping on a heating pad. The gel infusion keeps the surface noticeably cooler, which is a game-changer for anyone who naturally sleeps hot.

This combination creates an ideal sleep environment where you feel both perfectly supported and comfortably cool. By keeping your head and neck properly aligned and preventing overheating, these pillows help you achieve deeper, more restorative sleep, allowing you to wake up feeling refreshed and ready for your day.

Why choose a cooling gel pillow over a traditional one?

If you've ever found yourself flipping your pillow to the "cool side" in the middle of the night, you already understand the struggle. Traditional pillows, especially those made from standard memory foam or down, have a tendency to trap body heat. This can lead to a restless, sweaty night, which is the last thing anyone needs during a warm Texas evening. Cooling gel memory foam pillows were designed to solve this exact problem, but their benefits go far beyond just temperature. They offer a unique combination of support, comfort, and durability that makes them a fantastic upgrade for almost any sleeper.

Better temperature control

The main draw of a cooling gel pillow is right in its name. The magic lies in the tiny gel beads or liquid gel swirls infused into the memory foam. This gel actively pulls heat away from your head and neck, absorbing it and then distributing it throughout the pillow. Unlike regular memory foam that can feel like it’s storing heat, gel-infused foam feels noticeably cooler to the touch and helps you maintain a comfortable temperature all night long. For hot sleepers in Katy, Richmond, and Rosenberg, this feature isn't just a luxury—it's a game-changer for achieving deep, uninterrupted rest.

Superior support for your neck and spine

A great pillow does more than just keep you cool; it properly supports your head and neck. This is where the memory foam component shines. It contours perfectly to your unique shape, cradling your head and neck to provide personalized support. This molding action helps keep your spine in a neutral, straight alignment, which is crucial for a healthy sleeping posture. By preventing your head from tilting at an awkward angle, these pillows can help reduce neck pain and stiffness, allowing you to wake up feeling refreshed and ready for the day instead of sore and tired.

Experience pressure relief and comfort

Comfort is about more than just a soft surface. True comfort comes from pressure relief, and that’s another area where gel memory foam excels. As the foam molds to your head, it distributes weight evenly, which helps to eliminate pressure points that can cause discomfort. This creates a feeling of weightlessness that allows your muscles to fully relax. When you combine this pressure-relieving support with the cooling properties of the gel, you get a sleep experience that is both soothing and deeply restorative. This level of comfort helps you fall asleep faster and stay asleep longer.

Why they last longer

Investing in quality sleep products is always a smart move. High-quality gel memory foam pillows are built with dense, resilient materials that hold their shape much longer than traditional pillow fillings like polyester or feathers. While every pillow eventually loses some of its firmness, the durable structure of memory foam resists flattening and sagging over time. This means you can count on consistent support and cooling for years to come. To get the most out of your investment, consider pairing your new pillow with a good mattress protector to keep it clean and fresh.

What to look for when you shop

Finding the right cooling gel pillow isn't as simple as grabbing the first one you see. Your perfect pillow depends on your unique sleep style, body type, and personal preferences. Think of it as an investment in your comfort and rest. When you know what to look for, you can confidently choose a pillow that will support you night after night.

Before you start browsing, it helps to have a clear idea of what you need. Pay attention to four key factors: the firmness level and how it matches your sleep position, the quality of the memory foam and gel, the breathability of the cover, and the overall size and thickness of the pillow. Getting these details right will make a huge difference in how well you sleep. A great pillow works with your body to provide comfort and support, helping you wake up feeling refreshed instead of sore. It's the difference between tossing and turning and sinking into a deep, restorative sleep. Let's walk through what makes each of these elements so important so you can find the perfect match for your needs.

Match the firmness to your sleep position

The way you sleep is the biggest clue to finding the right pillow firmness. Your goal is to keep your head, neck, and spine in a straight, neutral line. Side sleepers generally need a firmer, thicker pillow to fill the space between their head and the mattress. Back sleepers usually do best with a medium-firmness pillow that supports the natural curve of their neck without pushing their head too far forward. Stomach sleepers need a very soft, thin pillow—or sometimes no pillow at all—to avoid neck strain.

While many people love the contouring feel of memory foam, remember that the signature "sink-in" feel isn't for everyone. Some sleepers find it a bit claustrophobic. The right collection of pillows will offer options for every preference.

Check for material quality and gel distribution

Not all cooling gel pillows are made the same. The quality of the materials directly impacts both comfort and durability. High-quality gel

Consider breathability and cover materials

The cooling gel can’t do its job alone. The pillow’s cover plays a huge role in temperature regulation. A thick, non-breathable cover will trap heat, completely canceling out the benefits of the cooling gel. Look for pillows with covers made from breathable fabrics like bamboo, Tencel, or specialty performance knits. These materials are designed to promote airflow and efficiently wick away sweat, keeping you dry and comfortable. A good cover works in tandem with the gel foam to create a cool and refreshing sleep surface. For extra protection and cleanliness, consider adding a breathable mattress protector to your bedding setup.

Choose the right size and thickness

Pillow size—standard, queen, or king—is mostly about personal preference and matching your mattress size. The more important factor is the pillow’s loft, or thickness. The right loft depends on your sleep position and body frame. For example, a side sleeper with broad shoulders will need a much thicker pillow than a petite back sleeper to maintain proper spinal alignment. Keep in mind that even the best memory foam pillows will lose some of their firmness and support over time. Starting with the right size and loft ensures you get the best possible support from day one.

Which cooling gel memory foam pillow should you buy?

Finding the right pillow can feel like a quest, but it doesn't have to be complicated. The perfect pillow really comes down to your personal sleep style and preferences. To make your search easier, I’ve gathered some of the most popular and well-regarded cooling gel memory foam pillows on the market. Let's look at some top contenders, from luxury picks to budget-friendly finds, so you can find the one that’s just right for you.

Our top pillow recommendations

When you’re looking for the best of the best, a few names consistently come up. The Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow is a fantastic choice because of its exceptional cooling technology and firm, contouring support that suits most sleeping positions. Another standout is the Purple Harmony Pillow, which has a unique design that pairs a gel grid with a responsive foam core. This combination delivers both plush comfort and excellent temperature regulation, making it one of the best cooling pillows available for those who tend to sleep hot.

A look at Tempur-Pedic and Coop Home Goods

Let's get more specific. The Tempur-Pedic TEMPUR-Cloud Breeze is a fan favorite for a reason. Its dual-sided cooling gel layers are designed to pull heat away from your body, while the memory foam provides that classic, pressure-relieving support for your head and neck. On the other hand, the Coop Home Goods Eden Pillow offers a different kind of comfort. It uses a gel-infused memory foam that’s fully adjustable, so you can add or remove fill to get the perfect height and density. This makes it a tried and tested option for personalized comfort and cooling.

Exploring Zinus and Lucid options

You don't have to spend a fortune to get a quality cooling pillow. Zinus and Lucid are two brands that offer great performance at a more accessible price point. The Zinus Green Tea Cooling Gel Memory Foam Pillow is known for its refreshing feel and supportive design, which is a huge plus for hot sleepers. It’s infused with green tea extract to help keep it fresh. Similarly, the Lucid Gel Memory Foam Pillow provides a soft, plush feel with its gel-infused foam that encourages airflow and keeps you from overheating. Both are solid choices that prove you can find pillows for hot sleepers without breaking the bank.

Great budget-friendly choices

If you're working with a tighter budget, there are still some excellent pillows that deliver on cooling and comfort. The HIMOON Bed Pillows and the Slumbercloud Core Down Alternative Pillow are two great examples. The HIMOON pillow uses breathable materials that help keep your temperature steady throughout the night. The Slumbercloud pillow is another smart pick, using a special down alternative fill that provides a soft, cloud-like surface while incorporating technology to absorb and release heat. Both of these options make it easy to get a more comfortable night's sleep at a lower price.

How do you find the right firmness level?

Picking the right pillow firmness isn't just about what feels cozy for a few seconds in the store—it's about getting the right support for your head and neck all night long. A pillow that's too soft will let your head sink, misaligning your spine. One that's too firm can create uncomfortable pressure points and strain your neck. The goal is to find that perfect middle ground where your head, neck, and spine maintain a straight, natural line. This alignment is crucial for preventing aches and pains and allowing your muscles to fully relax while you sleep.

Your primary sleep position is the single most important factor in this decision. A pillow that’s perfect for a side sleeper could be a nightmare for someone who sleeps on their stomach. Before you start shopping for new pillows, take a moment to think about how you usually wake up. Are you on your back, side, or stomach? This simple observation is the key to finding a pillow that not only feels great but also contributes to healthier, more restorative sleep. Once you know your go-to position, you can find the firmness level that will work with your body, not against it, ensuring you wake up refreshed and ready for the day.

What side sleepers should consider

If you’re a side sleeper, you have the widest gap between your head and the mattress to fill. Your pillow’s job is to bridge that space to keep your head and neck aligned with your spine. For this reason, side sleepers typically need a firmer, higher-loft pillow. A cooling gel memory foam pillow with a firm feel is an excellent choice because it contours to your shape while providing the sturdy support you need. This prevents your head from drooping down toward your shoulder, which is a common cause of neck strain and stiffness. A firm pillow can also help reduce airway obstruction for those who snore.

Finding the right support for back sleepers

Back sleepers need a pillow that supports the natural curve of the neck without propping the head up too high. The sweet spot is usually a medium-loft, medium-firm pillow. This provides enough support to cradle your head and neck, but it’s soft enough to allow your head to rest comfortably without being pushed forward. If your chin is tilting toward your chest, your pillow is too high. If your head is tilting back, it’s too low. The right pillow will keep your spine aligned in a neutral position, helping you breathe easier and sleep more soundly through the night.

How stomach sleepers can avoid neck strain

Sleeping on your stomach can be tough on your neck, as it forces your head to be turned to one side for hours. To minimize strain, stomach sleepers need a pillow that is very soft and has a low loft—or sometimes, no pillow at all. A thin pillow prevents your head and neck from being bent at an unnatural angle. Look for a pillow that’s only two or three inches thick. This will help keep your spine as straight as possible from your head down to your hips. A soft, compressible pillow allows your head to sink down, maintaining a more neutral alignment and preventing you from waking up with a sore neck.

Common myths about cooling gel pillows

When a product becomes as popular as the cooling gel pillow, it’s easy for myths and misunderstandings to pop up. You’ve probably heard a few of them yourself! It can be tough to sort out what’s true and what’s just talk. That’s why I want to clear the air and tackle some of the most common misconceptions head-on. We’ll look at whether these pillows really stay cold all night, if they’re all created equal, and who they’re actually for. Let’s separate the facts from the fiction so you can feel confident in choosing the right pillow for your best night’s sleep.

Myth: They stay cold all night

This is probably the biggest myth out there. While a cooling gel pillow feels wonderfully crisp and cool when you first lie down, it isn't a mini-refrigerator that stays cold indefinitely. The gel works by absorbing heat from your head and neck, which helps you feel comfortable as you drift off to sleep. Over time, the gel will naturally warm up as it reaches the same temperature as your body. The goal isn't to keep you cold all night, but rather to regulate temperature and prevent that stuffy, overheated feeling that can disrupt your rest.

Myth: All cooling gel pillows are the same

It’s easy to assume that if you’ve seen one cooling gel pillow, you’ve seen them all. In reality, there’s a huge variety in how they’re made. Different brands use different types of gel, memory foam densities, and construction methods. Some pillows have a layer of gel on top, while others have gel infused throughout the foam. This means the cooling effect and level of support can vary significantly from one pillow to the next. It’s always a good idea to compare different pillows and read about their specific technologies to find the one that truly fits your personal comfort preferences.

Myth: They’re only for hot sleepers

While people who tend to sleep hot absolutely love cooling gel pillows, they aren’t the only ones who can benefit from them. Think of the cooling feature as a fantastic bonus to an already great pillow. At its core, a gel memory foam pillow provides excellent support and pressure relief for your head and neck. This is something every sleeper needs, regardless of their internal thermostat. The cooling technology simply enhances that comfort, creating a more stable and pleasant sleep environment for everyone. After all, who doesn't enjoy the refreshing feeling of the "cool side" of the pillow?

Myth: A higher price means better quality

We’re often taught that a higher price tag equals a better product, but that’s not always the case with cooling pillows. While some premium pillows come with a higher cost, price alone doesn’t guarantee effectiveness or comfort. A less expensive pillow with the right materials and design for your sleep style could easily outperform a pricier one that isn’t a good fit. Instead of focusing on the price, pay attention to the quality of the memory foam, the type of gel technology used, and the breathability of the cover. Investing in quality bedding is smart, but the best value comes from finding what works for you.

How to care for your new pillow

You’ve found the perfect cooling gel memory foam pillow, and now you want to make sure it lasts. Taking care of your pillow isn't just about cleanliness; it's about preserving the cooling technology and supportive structure that gives you a great night's sleep. With just a little bit of maintenance, you can keep your pillow feeling fresh and comfortable for years. The good news is that it’s incredibly easy to do. Follow these simple steps to protect your investment and ensure your pillow continues to provide the comfort and support you need.

Simple daily care and protection

The easiest way to keep your cooling gel memory foam pillow in top shape is to use a protective cover. Think of it as an insurance policy against daily life. A good pillow protector creates a barrier against dust, allergens, and moisture, which is especially important for hot sleepers. Most covers are machine washable, so you can just toss them in with your regular laundry to maintain a clean and hygienic sleep surface. The best part? The memory foam in your pillow is naturally resistant to bacteria, so a clean cover is your first and best line of defense for daily care.

How to clean your pillow correctly

Accidents happen, and sometimes your pillow itself will need a deep clean. The most important rule is to never put your memory foam pillow in the washing machine or dryer, as the intense spinning and high heat can permanently damage the foam. Instead, opt for a gentle hand wash. Fill a sink or bathtub with lukewarm water and a small amount of mild detergent. Submerge the pillow and gently squeeze it to work the soapy water through the foam. Once it's clean, drain the soapy water, refill with fresh water, and repeat the squeezing process to rinse it thoroughly. Press out any excess water, but be careful not to wring or twist the pillow.

Make your pillow last longer

To get the most out of your pillow, consistency is key. Regularly washing the removable cover will handle most of the upkeep. When you do need to wash the pillow itself, proper drying is crucial for extending its lifespan. After gently squeezing out the excess water, lay the pillow flat on a clean towel in a well-ventilated area. Allowing it to air dry completely on a warm, breezy day is ideal. This prevents any mildew from forming and helps maintain the foam's integrity. A little care goes a long way in preserving the quality of your pillows and ensuring they provide cool, comfortable sleep night after night.

Are cooling gel memory foam pillows worth it?

So, you've seen them online and in stores, but you're still wondering: are cooling gel memory foam pillows really worth the price tag? It's a fair question. When you can grab a standard pillow for a fraction of the cost, the higher price can feel like a big leap. But looking at it as an investment in your sleep and health can change the perspective. Let's break down what you're really paying for and the benefits you get in return.

How costs compare to traditional pillows

Let's be direct: yes, a cooling gel memory foam pillow typically costs more than a traditional fiberfill or down-alternative pillow. You're paying for the advanced technology and higher-quality materials. The memory foam provides contouring support, while the infused gel actively works to pull heat away from your body. One of the biggest myths about memory foam is that it sleeps hot. While that was true for older versions, modern cooling gel technology is specifically designed to solve that problem, giving you the support of foam without the heat. Think of it less as a simple pillow and more as a piece of sleep equipment designed for comfort and performance.

The long-term value for your sleep

When you consider how long a quality pillow lasts, the initial cost starts to make more sense. Cheaper pillows often lose their shape and support within a year, leading you right back to the store. A well-made cooling gel memory foam pillow, however, is built for durability and can provide consistent comfort for years. This longevity means you're not just buying a pillow; you're investing in countless nights of better sleep. The consistent cooling and support can lead to deeper, more restorative rest, which impacts everything from your energy levels to your mood. To get the most out of your investment, consider pairing it with a quality pillow protector to keep it fresh and clean.

Health benefits that justify the price

Beyond comfort, the health benefits are a major reason to consider making the switch. The contouring nature of memory foam provides excellent support for your head and neck, helping to maintain proper spinal alignment. This can significantly reduce neck pain and stiffness, especially for side and back sleepers. The cooling gel also helps regulate your temperature, preventing overheating that can disrupt your sleep cycle. Plus, the materials used in high-quality pillows from reputable sellers are non-toxic and hypoallergenic. When you add up the potential for pain relief and healthier, uninterrupted sleep, the price feels much more justified.

Where to find the best cooling gel pillows

Once you’ve decided a cooling gel pillow is right for you, the next step is finding the perfect one. While online shopping offers endless options, there’s a real advantage to buying from a trusted local source. You get expert advice, a chance to feel the product, and the peace of mind that comes with a quality purchase. Plus, you can be sure you’re getting a pillow made with safe, non-toxic materials.

For those of us in Texas, finding the right sleep accessories is simple. Instead of getting lost in a sea of online reviews, you can find exactly what you need right here in the Katy, Richmond, and Rosenberg areas. Whether you’re looking for a specific firmness level to match your sleeping style or want to explore different brands, shopping locally gives you the confidence to choose the right pillow for a cooler, more comfortable night’s sleep. We’ll walk you through how to find the best options, save a little money, and invest in your rest without breaking the bank.

Find your perfect pillow in Katy, Richmond, and Rosenberg

When you’re ready to buy, it’s smart to shop with a reputable source. This ensures the gel used in your pillow is completely non-toxic and safe for you and your family. At Mattress on Demand, we’ve curated a selection of high-quality pillows designed for ultimate comfort and support. Visiting us in the Katy, Richmond, or Rosenberg area means you can get personalized recommendations from sleep experts who understand your needs. We’re here to help you find that perfect pillow that feels like it was made just for you, so you can finally get the deep, restorative sleep you deserve.

Keep an eye out for seasonal sales

A great pillow is an investment, but that doesn’t mean you can’t find a great deal. Keep an eye out for seasonal sales and promotions, especially around major holidays. This is the perfect time to get a premium cooling pillow at a more accessible price. High-quality pillows often feature smart fabrics and materials that wick away moisture, keeping you dry and comfortable all night long. By shopping during a sale, you can get these advanced features without stretching your budget. It’s a fantastic way to upgrade your entire collection of bedding and improve your sleep quality.

Explore our financing options

Even the best pillow will lose some of its firmness and support over time. To avoid sleeping on a pillow that no longer meets your needs, it’s worth investing in a quality product that will last. If a premium pillow feels out of reach, consider our financing options. Financing allows you to get the high-performance pillow you need now and pay for it over time with manageable monthly payments. This way, you don’t have to compromise on comfort or support due to upfront costs. Investing in great sleep is one of the best things you can do for your health, and our financing makes it easier than ever.

Related Articles

• Memory Foam Cooling Pillow Reviews: Our Top 5 Picks – Mattress on Demand
• 8 Best Cooling Pillows for Side Sleepers (Tested) – Mattress on Demand

Frequently Asked Questions

How long does the "cooling" feeling actually last? Think of the cooling gel as a temperature regulator, not a mini air conditioner. It feels wonderfully cool when you first lie down because it's actively pulling heat away from your head and neck. While that initial crisp sensation will naturally even out as it absorbs your body heat, the pillow's main job is to prevent heat from building up. It keeps the surface from getting hot and stuffy, which is what typically causes you to toss and turn.

Is a cooling gel pillow a good choice even if I don't sleep hot? Absolutely. While hot sleepers get the most obvious benefit, the cooling feature is really a bonus to an already fantastic pillow. The core of the product is high-quality memory foam, which provides incredible support by contouring to your head and neck. This helps keep your spine properly aligned and can reduce aches and pains. Everyone can benefit from that level of personalized support, and the temperature-regulating properties just create a more stable and comfortable sleep environment overall.

How can I tell if my pillow is the wrong firmness for me? Your body will give you clues. If you frequently wake up with neck pain or stiffness, your pillow is likely the culprit. A pillow that's too firm for your sleep position will feel like it's pushing your head up at an angle, creating strain. On the other hand, a pillow that's too soft will let your head sink too low, causing your neck to bend unnaturally. The goal is a straight line from your head to your spine, and if you feel any tension or discomfort, it's a sign you need a different level of support.

What's the best way to clean my cooling gel pillow? The most important thing to remember is to never put the memory foam itself in a washing machine or dryer. The aggressive spinning and high heat can destroy the foam's structure. For spills or stains, it's best to spot-clean by hand with a mild detergent and lukewarm water. Gently squeeze the water out—don't wring it—and let it air dry completely in a well-ventilated spot. For regular upkeep, using a washable pillow protector is the easiest way to keep it fresh.

How often should I replace my cooling gel memory foam pillow? A high-quality gel memory foam pillow is built to last much longer than a traditional one. While cheaper pillows can flatten out and lose their support in under a year, you can expect a well-made memory foam pillow to provide consistent comfort for several years. You'll know it's time for a replacement when you notice it's not springing back to its original shape as quickly or if it starts to feel less supportive than it used to.

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